Yoga for Ocean Women
Improve your surfing! Keep your body strong and healthy! Gain tools to calm your mind and overcome anxiety, not only in the ocean.
Helena Richardson
Yoga Flow - Let's Start
FREE PREVIEWYoga Flow - Waves of Breath
Yoga Flow - Shake it Off
Yoga Flow - Twist and Balance
Restorative practice - Soften
Restorative practice - Let Go
Strength workout - Core
Strength workout - Legs
FREE PREVIEWStrength workout - Shoulders
Mobility - Spine
Pistol Squat
Mobility - Hips
Box Breathing
Fill It Up with Breath
Meditation - Awareness
Helpful Hints - Flow Let's Start
After purchasing the course you get lifetime access to it!
All prices are in USD
To get lifetime access you need one off investment of $39. You pay only once and Yoga for Ocean Women is yours forever :) You can practice as often as you want! No monthly fees.
After login in go to My Dashboard in top menu. You will see there Yoga for Ocean Women course. To access free classes click on: Start Course or Resume Course.